As you get older you need to become more and more careful about "what to eat" and "what not to eat?". Adults over 50 can feel better and stay active by making healthy food choices in their day-to-day life.
This short quiz will help you assess between healthy and unhealthy.
A. List of all sugary foods
B. Guide that creates a meal plan based n your body weight
C. A guide that ranks carbohydrates levels according to the extent to which they raise blood sugar levels.
The Glycemic index tells you how fast certain foods raise blood sugar levels.
The Glycemic index tells you how fast certain foods raise blood sugar levels.
The Glycemic index tells you how fast certain foods raise blood sugar levels.
