Introduction

How heart smart are you? Take this quick health quiz to test your knowledge about heart health. Find out how food and eating habits can affect your risk of heart disease.

Is your Diet heart friendly?
Q No. 4 : What are the three P’s for eating healthy without spending too much?

A. Purchase, prepare and preserve

B. Plan, purchase and prepare

C. Plan, prepare and preserve

Wrong!

Always PLAN your meals and snacks for the week according to your budget; then PURCHASE only those items that are on the list; and then PREPARE your meals.

Correct

Always PLAN your meals and snacks for the week according to your budget; then PURCHASE only those items that are on the list; and then PREPARE your meals.

Wrong!

Always PLAN your meals and snacks for the week according to your budget; then PURCHASE only those items that are on the list; and then PREPARE your meals.