Introduction

How heart smart are you? Take this quick health quiz to test your knowledge about heart health. Find out how food and eating habits can affect your risk of heart disease.

Is your Diet heart friendly?
Q No. 5 : To maintain a healthy diet and weight, what should you keep in mind while preparing meals?

A. Serving sizes

B. Color of the food

C. Serving temperature

Correct

Serving size is a very important factor that plays a big role in weight management. The bigger the serving, the more you tend to eat.

Wrong!

Serving size is a very important factor that plays a big role in weight management. The bigger the serving, the more you tend to eat.

Wrong!

Serving size is a very important factor that plays a big role in weight management. The bigger the serving, the more you tend to eat.