As you get older you need to become more and more careful about "what to eat" and "what not to eat?". Adults over 50 can feel better and stay active by making healthy food choices in their day-to-day life.
This short quiz will help you assess between healthy and unhealthy.
A. Eggs
B. Low fat dressing
C. Olive oil
You should use oils like olive oil instead of fatty dressings to avoid trans-fat
You should use oils like olive oil instead of fatty dressings to avoid trans-fat
You should use oils like olive oil instead of fatty dressings to avoid trans-fat
