It is parent's responsibility to help children learn about healthy lifestyle habits. Children are at increasing risk of obesity, primarily due to unhealthy eating habits and limited physical activity.
Take this quiz to learn few easy tips as how you can raise a healthy kid.
A. Wake up an hour early every day for a planned exercise session
B. Incorporate small amounts of physical activity throughout the day
C. Get your child registered for at least two sports.
Your child requires a minimum of 1 hour of physical activity each day. The best way to achieve this is to divide the time throughout the day in small 15-30 minute activity periods. By this way, children will remain interested and will not get tired.
Your child requires a minimum of 1 hour of physical activity each day. The best way to achieve this is to divide the time throughout the day in small 15-30 minute activity periods. By this way, children will remain interested and will not get tired.
Your child requires a minimum of 1 hour of physical activity each day. The best way to achieve this is to divide the time throughout the day in small 15-30 minute activity periods. By this way, children will remain interested and will not get tired.
